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Make this Valentine’s Day about health with the goodness of almonds
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Wednesday, 14 February, 2024, 16 : 00 PM [IST]
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Our Bureau, Mumbai
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As the season of love unfolds, let’s consider a unique approach this Valentine’s Day. Instead of following the traditional association with sweet treats and indulgent gestures, prioritise health and well-being. This change can offer a refreshing perspective on celebrating love by choosing healthier alternatives over indulgence. One of the few healthy yet unique gifts for your special someone could be a thoughtfully curated box of almonds, symbolising your affection and emphasising the importance of well-being in your relationship.
Almonds, known for their delightful and crunchy taste and numerous health benefits, serve as a meaningful and nourishing gesture. Packed with 15 nutrients, including zinc, folate, iron, vitamin E, magnesium, and protein, these powerhouse nuts contribute to a range of health advantages. They support heart health, promote skin health, aid in weight management, and help manage blood sugar control. Incorporating almonds into your diet allows you to enjoy a tasty snack while harnessing a wealth of nutrients that positively impact various aspects of your well-being.
Soha Ali Khan said, “For me, Valentine’s Day goes beyond expressing love; it's about caring for the health of my loved ones. I make sure that my family and I maintain a healthy and balanced diet, consistently including almonds in our meals. Interestingly, my little one opts for snacking on almonds whenever she feels a bit hungry, favouring them over unhealthy options. Almonds, a source of 15 nutrients such as zinc, protein, vitamin E, and more, with their numerous health benefits, stand as my choice for a thoughtful and nourishing gift.”
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