The fitness industry has relied on oats as a go-to source of nutrition for decades now. Right from Olympic athletes like Mary Kom, P V Sindhu to homegrown fitness influencers like Sheena Roy and Urmi Kothari, oats have played an important role in the lives of folks dedicated to active lifestyles.
But what is it that makes this grain a powerhouse in comparison to others? And why is it the perfect pre-workout meal?
Complex Carbs to Sustain Performance
While there are plenty of sources to get your daily refill of carbohydrates, oats provide complex carbohydrates to the body. Unlike rice, wheat, or lentils, oats have unique fibres that slow down the absorption of carbs into the body, helping in the regulation of insulin and slow the release of energy.
What does this mean for you? Simply put, it helps you stay active for longer periods of time, especially when you are hitting it hard at the gym or planning to run extra miles for cardio.
Protein to Aid in Recovery
A good workout is pointless without ample recovery. Every time you perform a strenuous workout routine, your muscles break down due to minor tears, along with rest, foods that are high in protein and fuel rich carbs and micronutrients can help mend these tears. It helps your body recover from the after-effects of exercise and prepare you for the next session.
Healthy Fats to Keep the Heart Healthy
Your individual heart health plays an important role in how much you can push limits and make the most of your workouts. If you’re someone who has specific fitness goals, you need to pay special attention to keeping heart health in optimal conditions.
How can oats help? Oats are rich in healthy fats which give it that creamy texture. There are multiple studies that have shown how oats can help lower LDL, keep blood pressure in control and reduce overall cholesterol levels in the body.
An average of 1-2 servings of oats (40 g each) may be beneficial in keeping your heart healthy which can help you power through fitness routines.
Best pre-workout oats recipe?
While there are thousands of recipes you can try, the easiest way to consume oats would be the good old porridge. You can add a teaspoon of peanut butter and berries to your oatmeal porridge for added energy. If you workout early in the morning, you could try prepping a bowl of overnight oats which is ready to eat as soon as you wake up.
(The author is managing director and founder at Oateo Oats)