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SL’s Cinnamon Lodge Habarana to host 10-day Cinnamon Wellness Retreat
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Saturday, 27 July, 2019, 16 : 00 PM [IST]
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Colombo
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The maiden Cinnamon Wellness Retreat, a 10-day immersive programme that will take people on a journey of self-discovery, healing and cleansing of the body, mind and soul, will take place at Cinnamon Lodge Habarana, between November 1 and 10, 2019.
The all-inclusive wellness programme, with full-board accommodation costing $1,750 per person, will offer a full spectrum of daily wellness activities and therapies conducted by world-renowned experts and specialists, who will guide, mentor, inspire and encourage the attendees throughout their journey.
The retreat will help them shake off bad habits, overcome a sense of stagnation, resolve emotional conflicts, learn practical ways to live a more balanced lifestyle, help them to achieve their personal wellness goals and will propel them towards the path of a happier and more fulfilled life.
Commenting on the retreat, Dileep Mudadeniya, head, brand marketing, Cinnamon Hotels and Resorts, said, “This year we looked at opportunities that provide a rejuvenating and unique experience that can be offered to the global and local audiences alike.”
“Cinnamon Hotels and Resorts, as a hospitality trendsetter was able to partner with top health and wellness professionals to offer an authentic experience in Sri Lanka comprising of a holistic, immersive and carefully-curated programme of international calibre,” he added.
Conceptualised by Cinnamon Hotels and Resorts in collaboration with the Azmaara Wellness and Nature Trails, participants of the retreat will be able to enjoy daily yoga sessions with Sulochana Peiris, an internationally-recognised yoga instructor who is an ardent believer in the wholesomeness of yoga and specialises in asana, pranayama and meditation.
Having a highly acclaimed Yoga Alliance certificate, she has over 14 years of practice hours and over 200 hours of teacher training. She has also been trained by two of the best yoga instructors in the world, Kalpana Radhika and Jonah Kest.
Vipula Wanigasekera, a former Sri Lankan diplomat and director general, Sri Lankan Tourism Authority, will be present at the retreat to teach guests the art of meditation.
Holding a wealth of knowledge on spiritual studies spanning three decades, he will help participants to tap into the power and importance of positive thinking to achieve success and inner peace.
Global health coach Kiru Kishokumar will introduce participants to the art of clean and healthy eating through a whole foods diet to improve one’s overall sense of wellbeing.
Her tips and guidance will provide a great opportunity to not only indulge in healthy meals but also to experience the difference in your body and mind during your stay, by simply changing your diet.
Art therapy is another offering at the Cinnamon Wellness Retreat. Attendees can express their emotions through art with Shimali Perera, a highly qualified art psychotherapist who has helped many children and adults suffering from depression, anxiety, stress, abuse and trauma, to regain peace and confidence in themselves.
Holding a Master’s degree in Art Therapy from Goldsmith’s College, University of London, she is also a registered art psychotherapist in the Australian and New Zealand Art Therapy Association (ANZATA), and holds a bachelor of science in psychology from the Missouri University of Science and Technology, USA.
The wellness retreat is set to take participants on an array of exciting adventures with Nature Trails, whilst also offering ample rest and relaxation through a wide range of spa treatments that will be provided by Azmaara Wellness.
Overlooking a scenic reservoir with soothing music and calming décor, the spa creates the ultimate atmosphere for relaxation as you enjoy a vast array of special Balinese therapies throughout your stay.
The retreat also includes a visit to the Sri Lanka martial arts village of Angampora, Pidurangala Raja Maha Viharaya temple, a Sri Lankan village dining experience at Hiriwadunna Village with Nature Trails, a trip to explore the sandy beaches of Trincomalee, a cookery class on Sri Lankan cuisine and a cycling outing by Nature Trails.
One can also attend a mindful session titled Detoxing your mind to live your dream life, with financial breakthrough, and a technology detox session.
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