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Wellness redefined: Alt Co's approach to healthy habits
Monday, 11 September, 2023, 16 : 00 PM [IST]
Our Bureau, Mumbai
With changing times and fast moving lifestyles, the health conditions of humans have taken a 360 degree turn, alongside the changing environment and ecosystem. Even though the life span on an average has increased, the overall health conditions have deteriorated. It is now more than ever, important for us to inculcate healthy eating habits and monitor our consumption, to achieve a longer and healthier life span.

To serve such a similar purpose, Alt Co. India's first plant derived food brand has innovated the F&B industry with its soy and oat milk. Either or both these products if included in your diet can be beneficial for your health. Soy milk contains high-quality proteins, good fats, vitamins, and minerals that help maintain cholesterol levels and protect cell membranes from damage. Additionally, it reduces the risk of cancer, boosts immunity, promotes muscle growth and recovery, and prevents kidney disease and diabetes.

Similarly, oats are an excellent source of complex carbohydrates, proteins, dietary fibre, and antioxidants that aid in managing blood sugar and cholesterol levels. Consuming oats also prevents constipation and promotes weight loss. It is also a brilliant alternative for people suffering from lactose intolerance.

Therefore, incorporating both soy milk and oats into your diet can provide numerous health benefits.

Alt Co aims at offering healthy eating solutions in the market and help contribute to a healthy lifestyle for its consumers.
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