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Nutraceuticals offer holistic approach to achieving optimal health: Nagpal
Friday, 05 April, 2024, 08 : 00 AM [IST]
Shardul Nautiyal, Mumbai
Nutraceuticals offer a holistic approach to achieving optimal health, drawing from their potent health benefits derived from food sources, says Dheeraj Nagpal, co-founder, Zingavita, further shedding light on the profound impact of these bioactive compounds on both body and mind.

Nagpal emphasises the significance of nutraceuticals in maintaining a harmonious balance within the body and mind, particularly in the face of prevalent stress and dietary imbalances in today's fast-paced world.

Delving deeper, Nagpal elaborates on specific nutraceutical examples and their contributions to digestive health and mental well-being. Probiotics, hailed as beneficial bacteria crucial for gut microbial balance, has been highlighted for their role in alleviating symptoms of gastrointestinal disorders and improving mood and cognitive function.

Further, Nagpal discusses the role of prebiotics, which nourish probiotic bacteria, supporting immune function and stress resilience. Omega-3 fatty acids, found in fatty fish and nuts, were noted for their anti-inflammatory properties beneficial for gut health and cognitive function.

Moving beyond conventional nutraceuticals, he touched upon herbal remedies and adaptogens. Herbal remedies such as ginger and chamomile, along with adaptogens like ashwagandha, were lauded for their ability to alleviate gastrointestinal discomfort and modulate stress response, respectively.

Herbal remedies like ginger, peppermint, chamomile, and passionflower have long been used to support digestive health and emotional well-being. They can alleviate gastrointestinal discomfort and reduce stress and anxiety, thereby promoting a balanced mind-body connection. Adaptogens, such as ashwagandha and holy basil, help the body adapt to stressors, mitigating the adverse effects of chronic stress on gut health and mental wellness. By modulating the stress response, adaptogens offer a comprehensive approach to promoting overall health and vitality.

Incorporating nutraceuticals into a balanced diet and lifestyle is key. While supplementation can be beneficial, it's essential to prioritise whole foods and dietary diversity to ensure comprehensive nutrient intake. Consulting with a healthcare professional can also help tailor nutraceutical interventions to individual needs and health goals, ensuring optimal efficacy and safety.

By embracing a holistic approach to health and incorporating these natural remedies into our daily routines, we can cultivate a harmonious balance within the body and mind, ultimately leading to a vibrant and fulfilling life, explains Nagpal.

When asked about incorporating nutraceuticals into one's lifestyle, Nagpal emphasised the importance of balance, urging individuals to prioritise whole foods and dietary diversity.

By adding nutraceuticals into your daily regimen can uplift overall well-being through the provision of personalized nutrients and bioactive compounds. These supplements serve as a convenient and potent means to boost immunity, enhance cognitive function, and support diverse aspects of health.
 
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