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Eat Good Food cafe introduces My Meal Works, healthy meal subscription
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Friday, 22 February, 2019, 12 : 00 PM [IST]
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Our Bureau, Mumbai
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Eat Good Food, an all-day café founded by renowned nutritionist Hena Nafis, has launched My Meal Works (MMW), a healthy meal subscription. It is a global trend incorporating personal optimised diet (POD) meal boxes containing nutritionally-balanced meals prepared by chefs.
MMW works on both the body and the mind. It does not only help the eater achieve his/her nutritional/dietary goals to maintain a healthy body, but also makes it convenient and easy, reduces stress levels, and helps people meet all their diet requirements, irrespective of the eating style they have adopted, whether they are looking to lose weight, maintain healthy sugar levels, increase their protein intake or simply keep healthy and fit.
These meal boxes are categorised into Low Glycaemic Index (Sugar Balance), High-protein and Keto, with the right balance of carbohydrates, proteins and fats to meet the macro needs of each eating style. All the boxes are calorie counted and give the nutritional values of the foods.
A Keto diet is a high-fat, moderate-protein and a very low-carbohydrate diet, whereas a high-protein diet allows unlimited amounts of all kinds of meat, poultry, fish and most cheeses while carbohydrates are limited.
The low glycaemic index (low GI) diet is not limited to those who wish to shed those extra calories. It is also beneficial for diabetics.
MMW offers you a wide array of vegetarian and non-vegetarian meal options with a variety of cuisines, including Indian, Chinese, Thai, Italian, Continental and Mediterranean.
The food is ready to eat and comes in sturdy microwavable packaging.
It is a customisable subscription model based on the category chosen by the consumer. The subscription fee for these meal boxes starts from Rs 1,199 plus taxes, while the meal boxes start from Rs 260 plus taxes. The price chart for monthly and weekly subscription is also attached.
Holding a weekly and monthly subscription, the subscribers will receive their own tailor-made meal box at the doorsteps.
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